Matt Ryan Live Online Yoga Sessions
Matt Ryan will be teaching donation based live Yoga sessions online via Zoom. The 45 minute classes will be every weekday – Monday to Friday at 7pm (UK time) prompt and will be open to ALL levels.The classes will have an Ashtanga Vinyasa base but with lots of variations given. Please see below for class descriptions.
The classic Matt Ryan Express sequence. This 45 min sequence is a short form from the Ashtanga Yoga primary series including sun salutations , standing and seated postures , balances and back bends. Open to ALL levels – beginners very welcome.
Ashtanga with a little Vinyasa. A flowing playful varied sequence using Ashtanga Yoga as a foundation with added postures from all the different yoga disciplines. Open to ALL levels.
Introducing Matt Ryan’s Ashtanga Yoga Second Series Short Forms. This session will be introducing students to the the intermediate series of Ashtanga Yoga.This class is a great way to experience the dynamics of the second series in a safe and fun environment. Matt will be offering plenty of alternatives and guidance during the session with detail on methods and techniques to make the Second Series asanas feel more accessible and user-friendly for all .
Vinyasa with a hint of Ashtanga. The other side of the coin of Tuesday’s session , this class will have no set sequence but will flow in a more vinyasa type format where anything goes – at any time. Open to ALL levels.
The Slo-Flo Friday session is an exquisite end of the week session which will guide students through a more relaxed yin as opposed to the Yang of Ashtanga, style practice. Open to ALL levels, this class is ideal for complete beginners.
How to access the classes
If you have the Zoom App the meeting number is 293 442 5773
If you don’t have the Zoom App – don’t worry just copy and paste the following link into your browser window:
Once you’ve pasted the link you will be prompted to ‘Open Link’, then a box will open with the live feed – just click on the ‘Join without Video’ button on the bottom right of the page.
These daily week day classes are donation based please see below for suggested donation payments.I will also gladly accept any amount that you can reasonably afford.
Please note that if you are struggling financially due to the lock down no payment is necessary . No one will be turned away.
The donation class pass system below is completely self policing, I trust everyone will in good faith be able to adhere to the donation schedule and appropriate time frames for the class passes.
The 5 class pass is valid for 1 month with the 10 class pass valid for 2 months. The unlimited monthly pass is valid for 1 month. To choose your option click on the box below scroll to choose which class pass you want then click the yellow ‘Buy Now’ button.